Aspertame as you are aware goes by a number of pseudonyms and comes in a selection of multi-colored bags found on your table at the local cafe. When it was originally formulated it was used as an ant poison. The FDA wouldn’t consider approving it for human use for years. That is until Donald Rumsfeld, former U.S. Secretary of Defense become CEO of the giant pharmaceutical company G.D. Searle. Rumsfeld managed to get this bioweapon approved by FDA even though it is a known neurotoxin and carcinogen.Upon introduction for use in human foods, one of the obvious side effects caused by Aspertame was obesity. In recent experiments one group of rats was provided with yogurt sweetened with sugar, while a second group was provided with identical yogurt sweetened with Aspertame. You can guess the results, the group fed with the sugared yogurt was thinner at the end of the trial. Why? When the body tastes a sweet, it anticipates that a carbohydrate will follow. When this doesn’t happen the body continues to nag you until you do provide it with additional food. Aspertame is the perfect additive for diet foods, providing a tremendous marketing tool. The more you eat, the more your body demands that you eat. One of the interesting things that Aspertame does in the body is to break down into formaldehyde. That’s right, the stuff your frog was preserved in for biology class. Isn’t that deadly? Darn right it is! One of the first symptoms you will notice from drinking too much diet pop is migraine headaches.

I’ve got diabetes, you say, I have to use sugar free foods and drinks! If you haven’t already read my article titled Carrot Juice? Yuk!, you should do so now. Meanwhile switch to Stevia and honey. The sweetener Stevia is a natural sweetener from the Stevia plant, and is as harmless as honey.

About the Author

The author began research into hidden mysteries more than 40 years ago. Ignorance of knowledge which you have been intentionally deprived of, will kill you. Mysteries revealed at http://www.willfullignorance.org

Wash Your Hands: One of the most basic ways to stay healthy and to help keep your workplace healthy is to wash your hands. If you wash your hands every time you use the restroom, after you sneeze or cough, before you eat, and any other time your hands feel dirty, you’ll be able to stay healthier and help your coworkers do the same. It is also a good idea to keep a bottle of hand sanitizer by your desk.

Avoid Coworkers Who Are Sick: It may sound really basic, but sometimes coworkers who are sick don’t extend the courtesy of avoiding others in the workplace. You should take it upon yourself to discretely avoid them without being rude.

Drink Water: It may surprise you, but a lot of health problems can result from simply being dehydrated. Most people don’t drink enough water. This is a big mistake. Water keeps your body regulated and free from outside contaminants far better than many drugs. It is advisable to drink at least 8 glasses of water a day. If you exercise regularly, the ounces of water per day that you should drink should be half of your body weight. It is incredible what a difference this makes in your overall health.

Take Breaks: Your immune system is much more vulnerable when your body is tired and overworked. Make sure that you rest enough to make things easier on your immune system. There are some excellent stretches that you can do while at the office. For instance, try a deep back stretch by putting your chest on your knees while sitting on your chair. Reach down to your feet and pull your chest as tight as you can against your legs. This will help your back to relax. Next, stand up and counteract hunching posture by extending both arms high over your head to extend your back. Breathe deeply as your lungs open up while doing this one. Finally, try a simple wall squat. Just put your back against a wall in the seated position and use your quad muscles to hold your body with your legs at a 90 degree angle for several minutes.

Eat Well: Fresh fruits, vegetables, whole grains are always an important part of any diet. In addition to these, be sure to include plenty of healthy protein to help you build lean muscle. Whey Protein is one of the best sources because the isolate variety is 90% protein, it tastes good, and is easy to digest. It is an all-natural gluten-free byproduct of dairy and is used by exercise enthusiasts and professional athletes. Another excellent way to enhance your diet is to take a good daily multivitamin. This will give you the nutrients that you may be missing like Vitamin B12 and Vitamin D.

By making these simple changes to your diet, your body and mind will be healthier and you’ll feel great at work.

About the Author

For more info on whey protein, visit MyTopForm.com

For more info on multivitamins, visit MyTopForm.com

Much discussion has recently surfaced about the mandated administration of H1N1 “swine flu” vaccines to millions of Americans, especially those included in so-called “high risk” groups such as children, the elderly and pregnant women. But if these groups are at risk for contagion of the relatively rare influenza strain – they may also be at risk for adverse consequences received from the vaccine itself.

How safe is this vaccine? What are its potential hazards?

In fact, one of the special groups currently being targeted for vaccination is healthy pregnant women. This group, while at risk for the “swine flu,” may be at direct risk of experiencing adverse affects attributable to the vaccine itself, including but not limited to mercury poisoning. On July 23, 2009, the U.S. Food and Drug Administration’s Vaccine and Related Biologic Products Advisory Committee (VRBPAC) confirmed that the H1N1 vaccine will contain significant amounts of mercury containing the preservative thimerosal. This mercury-laden concoction has not been proven yet to cause adverse health consequences, but concerns about fetuses being harmed have arisen. To stretch the vaccines, certain adjuvants may also be added to the concoction prior to its being administered. These compounds have yet to be specifically approved for use in the United States and some studies have shown they cause immune disorders in mice. In fact, the proposed adjuvants (AS03 and MF59) are squalene oil-based. Exposure to squalene is associated with production of auto-antibodies and auto-immune disease. Squalene adjuvant in vaccines may well have been responsible for Gulf War Syndrome among U.S. military personnel.

Although six deaths occurred among pregnant U.S. women believed to have the H1N1 flu between April 15 and June 16, 2009, how many deaths and adverse consequences may occur if healthy pregnant women in mass numbers are exposed to the vaccine? An epidemic of auto-immune disease or Gulf War Syndrome among otherwise healthy, pregnant women would almost certainly trigger a rash of related lawsuits, as liability may be provable in varying degrees.

These potential hazards may already have been lost in the politically-motivated public safety arguments which have advocated for mass immunization of relatively untested vaccine concoctions in recent months.

About the Author

Alexandra Reed writes for Connecticut personal injury law firm, Stratton Faxon. Contact Stratton Faxon to speak with a Connecticut accident lawyer about your personal injury, wrongful death, or Connecticut malpractice case. To learn more, visit Strattonfaxon.com.

Depression and Insomnia
Depression can affect your entire life. Many people who suffer from depression also suffer from insomnia. That’s why 5HTP is a popular treatment option for depression.

Treatments
Treatment for depression and insomnia are normally very successful. These treatments will be able to address both depression and insomnia. 5HTP is one treatment which is very common and popular. The main reason that 5HTP is so popular is because it can treat both symptoms and also has fewer side effects to many other antidepressants and sleeping medications.

Benefits of 5HTP
You have lots of different chemicals in your brain which are known as Neurotransmitters. These chemicals are essential for normal brain functions and are used for a variety of different processes. 5HTP is a type of amino acid and this is used to produce serotonin.

Serotonin is an important neurotransmitter which is essential for various functions. If there are any 5HTP imbalances then this can cause problems with the amount of serotonin in your body.

Depression is often caused by low levels of serotonin and this is why taking 5HTP supplements can improve your condition. Serotonin is very important chemicals which are used to cope with pain levels and anxiety. If you are suffering from depression which is caused by 5HTP imbalances then you might find that it’s beneficial to use 5HTP supplements as part of your diet.

Because 5HTP improves serotonin levels it can also deal with insomnia in many cases. This is because during the night the serotonin is converted by your body into melatonin. Melatonin is a different chemical which has a different use. This neurotransmitter is used to help prepare your body to sleep.

If you have trouble getting to sleep at night then it could be because of the lack of serotonin which then means there is a lack of melatonin. If there is not enough serotonin in your body then there will not be enough melatonin at night.

Changing Serotonin Levels
By adjusting your serotonin levels in your body then you may be able to get the help that you so desperately need to treat insomnia and depression. Neurotransmitters are essential to help your brain function at its best.

One of the best things about the use of 5HTP is that it has very little side effect. Prescription antidepressants and other medications often have very nasty side effects. This makes 5HTP a very attractive alternative. Few people actually experience any side effects when taking these supplements.

It is however very important that you ask your doctors opinion before you start taking the supplement. Do your homework and make sure that you choose the best treatment for your own condition.

5HTP is being included in more and more modern medications which shows just how useful it is. 5HTP is a wonderful treatment because it has very few side effects.

Where did Alternative medicine start?
Alternative medicine is an ancient form of medication which can trace its roots back to ancient Chinese and Indian cultures. This medication is thought to of started around 5000 years ago. Our ancient ancestors had a much better understanding of the world around them which made it possible for them to treat many different conditions.

All of these medicines were created from natural products and were supposed to balance the energy in a person’s body. The doctors had a good understanding of the human body and would often prescribe natural herbs which could remove obstacles which are causing the problem.

Traditional Chinese medicine is perhaps the most common type of alternative medicine. Ayurvedic medicine is from India and uses similar techniques and ideas.

Until fairly recently modern medicine simply didn’t exist. In fact throughout most of the 19th century herbal treatments were the most common types of treatment. These doctors had plenty of time to talk to patients and find out what is really going on. The doctors were much more personal, and often religious. These people all used the same treatments as our ancient ancestors.

Second World War
It wasn’t until the Second World War that medicine started to change. Modern medicine began after the Second World War and was gaining momentum by the 1950’s. There had been a number of breakthroughs which suggested advanced improvements.

Many doctors were trying to tell us that modern medicine is the only option. Almost overnight people were starting to rubbish alternative medications. We were told that alternative medicine is an ancient technique which doesn’t work, and that we should only ever use modern medicine.

Over the years further improvements in treatments and capabilities has made modern medicine even better known. Hip replacement operations, transplants, and open heart surgery are all possible these days.

The importance of Natural Medicine
Natural medicine still has its place in the world. It should be able to co-exist alongside modern medicine. Although we shouldn’t rely completely on alternative medicine, it is still useful. One of the best things about these alternative treatments is that they are often kinder to the body than medical treatments.

Almost every single medication has a side effect; however alternative medications have fewer side effects. Alternative treatments have also been used for thousands of years which means they have had a long time to be refined. Modern medicine on the other hand is relatively new.

It’s also worth pointing out that almost all modern medicines are developed from natural ingredients. These treatments are very closely related to alternative treatments; the only difference is that the ingredients are refined.

Natural alternative medications are very important for a variety of conditions. They are growing in popularity as people start to realize that conventional medicine isn’t quite what it’s cracked up to be.

1. Leafy Vegetables
Leafy green vegetables like spinach are very good for you. These are absolutely packed full of lovely nutrients and vitamins including iron. These aren’t a very appealing option for many people, especially children. You can make these more attractive by mixing them with various other ingredients and foods.

2. Oranges
Oranges and other citrus fruits contain vitamin C. This vitamin is essential for the immune system. You should also eat Kiwi Fruits and grapefruits as these also contain plenty of vitamin C. What’s more all of these things taste fantastic!

3. Tomatoes
Tomatoes are a great super food. They taste fantastic and have lots of vitamins inside them. Fresh tomatoes are great whether they are eaten whole as a snack, or chopped up and mixed with other foods. Tomatoes also contain lycopene which will help you to be healthier.

4. Rice
Rice is a very healthy food; however most of this goodness is removed if you purchase refined white rice. Brown rice is a fantastic staple food for anyone who wants to be healthy. Rice is a great way of keeping yourself full without consuming too many calories. Brown rice will also contain fiber to keep things moving.

5. Avocado
Avocados are a true wonder food. These contain even more potassium than a single banana. It also contains fiber and plenty of nutrients.

6. Fish
Fish is a great alternative to meat and is very healthy. Fish is very versatile and is much healthier than always eating red meat. Salmon is a great fish and as long as farmed salmon is purchased then there is no reason why this will damage the environment. Fish is a great natural and healthy source of protein.

7. Sweet Potato
Sweet potatoes are a great vegetable because they can be eaten alone. It’s possible to cook them very easily in the microwave, or take longer and do them in the oven. These taste fantastic and have loads of nutrients.

8. Milk
Cow’s milk is a great source of calcium. You can choose skimmed low fat milk for a healthy option if you want.

9. Water
Most people don’t consider water as a food. However water really is essential. We are made up of around 60% water. This means that it’s essential that you get plenty of water in your diet. Dehydration can cause all sorts of medical problems.

10. Acai Berry
The Acai berry is a fantastic health food. This can be purchased from almost any health food store and is normally taken as a supplement.

These ten super foods will help you to improve your life for the better.

It’s important that we do everything we possibly can to ensure our bodies are as healthy as possible. Most people realize how important it is to live healthily however few people actually bother to change their lifestyle.

Toxins
Toxins are around everywhere we look. These are particularly common in the modern world thanks to pesticides and pollution. As everyone gets older they accumulate a lot of these toxins. Often these toxins build up in the body and become concentrated.

Our body is designed to remove toxins, however it was never exposed to that many toxins until now. The body is an amazing machine and every organ has its own role to play. The kidneys purify the blood supply, and the liver removes toxins which are not required in our bodies. These toxins can become overpowering to our organs which can cause problems.

Getting rid of Toxins
There are a number of special detoxification regimes which can be used to remove toxins from your body. These often focus on specific organs like the kidneys, colon, or liver. There are also whole body detoxification programs which can be used. These techniques can be used to rid your bodies of these harmful toxins to improve the health of your body.

The best thing about these body detox programs is that they can make people look much younger. We age as a result of toxins and getting rid of them will keep us looking younger for longer. Toxins are removed from your body as quickly as possible and this makes sure that they have as little impact as possible.

A good detox program will also give you lots of extra energy. If you find yourself feeling drained regularly then it could be because of the state of your body. Rejuvenate your entire life by using fantastic detoxification schemes.

Sleep
Our bodies all need sleep in order to switch off and repair themselves. You need to make sure that you are getting plenty of sleep. It will also make you feel better if you have a regular sleep pattern. This will allow you to have deep sleeps which will give you plenty of energy once you wake up. This will also make you much more efficient with your time.

Immune System
By removing these toxins from your body you will be able to strengthen your immune system. This should mean that you don’t have to worry so much about colds and flu. A healthy way of life will improve your body’s immunity to all sorts of diseases.

Many severe diseases such as Parkinson’s disease, DVT, and multiple sclerosis can affect anyone. However by boosting your immune system by giving your body a detox then you will be able to avoid many of these diseases.

Detoxifying your body will prevent mood swings and various other problems. You shouldn’t have to worry about depression or anxiety. A thorough detox will also improve the health of your skin which will make you look fresher and younger.

Prevention is better than a Cure
Proactive health care is where you take an interest in your health. Instead of only seeking help and advice when something is wrong, you will do everything you can to avoid these medical complaints. We all know how to live healthily, but few people actually listen to this advice.

It’s very important that we are all fully aware about our health and everything that we can do to protect it. There are lots of different forms of proactive health care which you can employ yourself without seeking medical attention.

Many experts are calling for a healthcare reform. This reform would see more proactive treatments as opposed to the current reactive treatments. Money will be much better spent preventing illnesses rather than simply spending money when patients suffer from an illness.

Get More Exercise
Everyone surely realizes how important exercise is. You need to do some form of exercise to improve your health. Any type of exercise will increase your metabolism and improve the body’s essential systems.

You don’t actually need to sign up to the gym if you don’t want to. It can be a great asset to your health if you do something as simple as committing to take 10,000 steps every day. Aerobic exercises are ideal for anyone wanting to use up excess calories and burn fat.

To build up muscles you should use resistance training. Do this a couple of times a week as it will improve the strength of muscles which are used to support your bones.

People often try to say that they don’t have enough time to exercise. However this is nonsense. You can exercise wherever you are. Even parking further away from work or getting off the bus a stop early will provide you with some exercise.

Diet
Your diet is essential for your health and it’s very important that you eat a healthy balanced diet. Make sure that you eat plenty of leafy green vegetables and fruit. Buying organic vegetables will ensure that you keep toxins out of your body.

Supplements
You should be able to get all of the nutrients your body needs from nature. However this is getting more and more difficult thanks to modern farming techniques, pesticides and genetic engineering. Processed foods also have very high salt content and low nutritional values.

It’s important that you carefully plan your diet so that you are getting all the nutrients you require. If not then you can consider using dietary supplements.

Preventative Treatments
By improving the health of your body you can prevent all sorts of illnesses and diseases. Healthy people rarely suffer from colds, flu and even cancer.

Positive thinking is very important. Continuous negative thoughts can have a major detrimental effect on your health. Your health care is worth taking time to think about, after all your health is the most valuable thing that you have.

Negative thinking can cause damage to your whole body which is why it’s so essential that you make sure you stop it.

The mind has the power to make things real. If someone is always depressed or thinks down about themselves then this is likely to cause damage to your health. Happy people rarely get ill, but depressed and unhappy people are much more at risk.

To stop these negative thoughts there are actually quite a few different things that you can do:

Body Health
You need to realize that your state of mind and body are very closely linked. You must start improving the health of your body by taking care of it. Make sure that you eat a healthy and balanced diets full of lots of vegetables and fruit. Also take supplements and vitamins to top your body up with whatever it can be missing.
If your body feels healthy then it should be much easier to feel good about yourself which will make it easier to stop these negative thoughts.

Don’t let yourself get angry
Sometimes people will quite often make you angry because they do something you don’t like. This isn’t a good state of mind and can make you start to get angry about yourself. One of the best ways to deal with anger is first to do what you normally do, clench your fists or simply start feeling the angry sensation. Once you do this make a conscious decision to relax and forget what they are doing.

You need to accept that the person who upset you did the best that they possibly could do. Make sure you realize that it’s not your mission to punish the person. Just let whatever they did go and don’t let it bother you.

Negative thinking
Quite often people will get stuck thinking about certain negative thoughts. They may find themselves thinking about these thoughts all day. The important thing to do here is learn how to break the cycle. Learn how you can stop yourself from actually thinking about these things and you will start to feel much better.

Set Goals
Perhaps one of the best ways to improve your life and to limit the impact of negative thoughts on your health is to set goals for your life. These will help you to have a clear focus in your life which should make it much easier to know what you are doing.

By knowing what you need to do you should be able to motivate yourself. Negative thoughts really can cause a lot of damage to your health which is why it’s so important to learn how you can stop it.